![The CrossFit Murph The CrossFit Murph](https://117bucks.pro/wp-content/uploads/2020/06/The-CrossFit-Murph.jpg)
The CrossFit Murph workout itself consists of
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
If you’ve got a twenty pound vest or body armor, wear it.
More info:
https://www.crossfit.com/workout/2005/08/18
The CrossFit Murph workout itself consists of
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
If you’ve got a twenty pound vest or body armor, wear it.
More info:
https://www.crossfit.com/workout/2005/08/18