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“The worst thing I can be is the same as everybody else.”
– Arnold Schwarzenegger

Home / sport life / The CrossFit Murph
Posted on June 11, 2020June 11, 2020 by =bodybuilder=

The CrossFit Murph

The CrossFit Murph

The CrossFit Murph workout itself consists of

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

If you’ve got a twenty pound vest or body armor, wear it.

More info:
https://www.crossfit.com/workout/2005/08/18

Category: sport life

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